Helen Magnani
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Wellness Made Simple.

 

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Wellness is the compound effect of everything you do, every day.

 

There is a lot you can do to improve your health simply, conveniently and naturally. It doesn't have to be as overwhelming or confusing as it seems; in fact, there are a lot of trends out there that seem "healthy" but that aren't actually that good for you. We have the tools, services and education you need to get you feeling your best using the most efficient methods possible based entirely on you.

Great health is an accomplishment and one that is easier to achieve when you have the proper support and experience of a practitioner who understands you.

Prioritize yourself.

 

Schedule an Online Consultation

With a decade of study and years of practice, Helen uses her combined knowledge of Ayurvedic Medicine, Holistic Healing, Functional Wellness & practical lifestyle tools to develop a wellness plan suited to you.

Join a Workshop

Your gateway to wellness begins here. Learn how to navigate the world of the latest health trends, how to balance for the seasons and more in our workshops & online web meetings. Whether near or far, we have you covered.

 

 

The 4-Week Wellness Challenge

 

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Have you ever been confused about what to do to "get healthy," which wellness trend to follow, or been overwhelmed by all of the contradicting health information out there? The Wellness Challenge is for you.

Learn Helen's tips and tricks to balancing your nature and healing your body all on your own, on your own time.

The 4-Week Wellness Challenge includes all of Helen's principles of key health and lifestyle methods that help correct the foundation of your health, bringing about more energy, better sleep, improved digestion and a better sense of connectedness to yourself, among countless benefits. A greater overall balance awaits in an easy to follow, four week outline.

There is a lot to share with you and this 4 week online challenge is our way of bringing it to you, from the comfort of your own home.

One video each week discussing a different principle will challenge you to adjust as needed to reach your own personal state of balance, based on your unique bio-type and individual lifestyle. We will deconstruct trending topics alongside ancient Ayurvedic and modern day Functional Medicine principles to bring you a well rounded challenge (none of this one sided stuff) that you can you can watch from the comfort of your own home. Voila, an easy breezy wellness program that teaches you everything you need to understand yourself so you can manage yourself, naturally.

Click below to us a note below and we'll send you a bit more info.

 

Wellness is a Lifestyle.

 

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Create a lifestyle of health.

How you nourish yourself - on every level - determines the quality of your life.

 

We are very powerful in influencing our own lives. Everything that we do affects who we are and how we feel. The foundation of our health is established by the daily choices we make and your overall health - the experience of wellness - is the compound effect of all of these choices we made every single day. And in today's day in age, to be considered healthy is actually a great accomplishment. 

It may seem a little overwhelming, but Wellness By Helen has the formula to get you feeling your best.

The best approach is one that is all inclusive. Both the new world of technology, or Functional Medicine, is combined with the old world wisdom of Ayurveda in Helen's approach.  Ayurveda is a Sanskrit word that translates to "the Science [or wisdom] of life." Since its origin thousands of years ago, Ayurveda has had a continuous tradition of professional practice, research and education. This ancient way of living respects the uniqueness of the individual and offers natural ways of treating disease, promoting health, preventing imbalances and reconnecting the mind / body / spirit. Combining this with the new world advancements of superfoods and supplements makes sure you have all of your bases covered, and Helen is the only one approaching wellness in this unique way.

 

 

 

Meet Helen

 

 
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"A healer is not someone you go to for healing. A healer is someone that triggers within you your own ability to heal yourself."

Helen Magnani is an Ayurvedic Medicine and Holistic Health Practitioner specialized in making wellness simple.

Helen studied at Kerala Ayurveda Academy in Los Angeles and in Southern India, complemented with a certification from the Institute for Integrative Nutrition in New York where she was trained in more than one hundred dietary theories and studied a variety of lifestyle coaching methods. Her combined old world / new world way of treating gives her an edge unlike any other practitioner out there.

Helen's clinical rotations / internships include rounds at the Kerala Ayurveda Hospital located in Cochin, India, the Ayurvedagram Resort in Bangalore, India, the Vandashree Ayurvedic Chikitsaya Clinic in Malvan, India and in Fremont, California at the Kerala Ayurveda Clinic. 

She is currently the State Chapter Chair for the non-profit group Wholistic Health Alliance and the program coordinator for the Counselors and Practitioners of Kerala Ayurveda, and the co-creator of the Detox Your Life Workshop series. *coming soon!*

 

 

The Wellness Shop

 

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Featuring Wellness Essentials made in small batches with integrity, honesty and consciousness, these all natural & clean products are formulated with Ayurvedic wisdom and Holistic alchemy.

Your health begins from the inside. Making sure your nutritional needs are met internally and adding the proper tools to balance your body externally is the best approach to make sure you reach your goals. We all need a little something different and the Wellness Shop has something for everyone.

Based in nature and the ancient art of Ayurveda, these functional formulations are one of a kind, intended to help you find your balance and are only found in the Wellness Shop.

 

 

 

Herbal Remedies for Healing

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Nothing matters if you're toxic.

So in natural medicine, we detox first. This preps your body for the necessary adjustments that may be needed to balance you. Starting with a clean slate allows your body rest, heal, and realign so we can re nourish and re build your system properly. 

Everything begins with digestion. It's not so much what you eat but how you digest that matters when it comes to your health. There can be a disconnect between what you are feeding yourself and how your body is interpreting these foods as nourishment, and this misunderstanding within your own system if often times the cause of your discomforts [ and even dis-eases. ] A supervised detox is recommended from time to time to re-align and re-connect your brain-gut axis and is the first step we take when we want to initiate a healing response in our bodies. 

Our bodies are perfect and are designed to heal themselves. Sometimes they need a little help though. Lifestyle adjustments, light detoxes, dietary changes and therapeutic treatments are a great way to reset.

Treatments are beneficial for specific concerns, such as pain management, insomnia, allergies or other imbalances that may be bringing you discomfort, or as a simple reset to your system. The Wellness By Helen clinic space is equipped with the tools necessary for all of your treatment needs.

 

 

 

Introducing Detox Water

 

 
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AN EXCLUSIVE WELLNESS BY HELEN FORMULATION THAT TRANSFORMS YOUR WATER INTO FUNCTIONAL DETOX WATER.

Everything in your diet should support you feeling your best. Anything you drink, eat, absorb, surround yourself with, think or even speak about makes you stronger or weaker. This is one of my fundamental principle of healths and one I stress the importance of in my client programs. Everything you do either makes you stronger or weaker. Think about that.

 

Digestion is arguably the most important mechanism in the body, since everything else comes from the nutrients you absorb. If your absorption isn't the best, neither will your nutrition, no matter how many superfood salads you have or how hours you spend at the gym. Your digestion must be strong for your health to be optimal, and optimal health is really the goal we are all working towards.

Enter Detox Water.

Sprinkle it in your water bottle for instant functional water that helps you release toxins, improves your digestion, helps you achieve clear radiant skin and fills you with the energy you need to get through your day. If your digestion is at its best, so will the quality of your tissues, the clarity of your thoughts and your overall feeling of wellness.

Wellness should be simple, and this is one of my simple solutions. Functional products that fill a need and help propel you through your wellness journey so you can feel your best quickly, conveniently, practically and naturally.