Summer Skin Care

We are officially in summer and the heat is on! Sunburned skin is on the horizon as your body naturally heats up, your skin will start to dry out and lose its natural suppleness. 🌵Fortunately there is an easy way to hydrate your largest organ AND cool down from this LA summer with a simple practice that also happens to offer a multitude of benefits.

Nature is perfect.

Have you ever noticed that everything in nature is perfect? Repeating patterns, flowing waves, even the way flower petals unfold is synchronistic and mirrors every other flower around it. Have you ever thought about how this synchronicity relates to your health?

Beverly Hills location now open!

I'm super excited to announce that I'm expanding into the Beverly Hills area!

I'm joining forces with Dr. Kara Mora-Marco Kendrick at the South Beverly Wellness Center (Her + Me + Acupuncture) to service that side of LA, because let's face it.. traffic can be rough and it shouldn't be a reason you delay feeling your best.

 

How to: Ayurvedic Buttermilk

Ayurvedic Buttermilk is much better for you than traditional yogurts or lassi's. Its benefits range from helping balance digestion to being Kapha balancing, plus it's super simple to make. Check out this recipe from my friends over at Maharishi Ayruveda.

Natural Fertility Support [for Women & Men]

Fertility health is important for both men and women wishing to start a family. There are many possible causes of infertility, from toxins in our environment, to high levels of stress in daily life, to systems that govern reproduction being out of balance due to improper lifestyle, or genetic predisposition. Ayurveda offers solutions to bolster our reproductive capacity.

How to Properly Brew Tea

Teas are a great way to benefit from the medicinal properties of herbs, plants and trees. Not all teas can be brewed the same, since plant structures differ. Some can be seeped while others need to be boiled. Here's how to tell the difference.