Nature is perfect.

Have you ever noticed that everything in nature is perfect? Repeating patterns, flowing waves, even the way flower petals unfold is synchronistic and mirrors every other flower around it. Have you ever thought about how this synchronicity relates to your health?

Beverly Hills location now open!

I'm super excited to announce that I'm expanding into the Beverly Hills area!

I'm joining forces with Dr. Kara Mora-Marco Kendrick at the South Beverly Wellness Center (Her + Me + Acupuncture) to service that side of LA, because let's face it.. traffic can be rough and it shouldn't be a reason you delay feeling your best.

 

How to: Ayurvedic Buttermilk

Ayurvedic Buttermilk is much better for you than traditional yogurts or lassi's. Its benefits range from helping balance digestion to being Kapha balancing, plus it's super simple to make. Check out this recipe from my friends over at Maharishi Ayruveda.

Natural Fertility Support [for Women & Men]

Fertility health is important for both men and women wishing to start a family. There are many possible causes of infertility, from toxins in our environment, to high levels of stress in daily life, to systems that govern reproduction being out of balance due to improper lifestyle, or genetic predisposition. Ayurveda offers solutions to bolster our reproductive capacity.

How to Properly Brew Tea

Teas are a great way to benefit from the medicinal properties of herbs, plants and trees. Not all teas can be brewed the same, since plant structures differ. Some can be seeped while others need to be boiled. Here's how to tell the difference.

Breathing Deeply.

Our breath is the first thing to go when we get excited, when we get scared, when we are stressed, when we get distracted.. It is at the forefront of the things that keep us alive however and therefore is something we should make an effort to pay more attention to. (just try going without taking a breath for a few minutes..)