Seasonal Fruit

Eat fruits in season. [and local whenever possible.]

Seasonal fruits are  fresher, easier to digest, and offer the most nutrition at any given time since fruit (and all food) has built in intelligence that helps build your immune system and protect your body.

Nature is super smart like that.

Mamma Earth grows what it needs at the moment. Your body lives within the laws of nature, so it makes sense that we should eat what nature is growing at the moment. [We are all on the same planet, after all.]

Take a look at this chart and jot down the fruits in season at the moment to take with you grocery shopping or fruit picking. You might even notice a difference in how you feel after eating seasonally if you pay close enough attention!

xo