A Simple Tip for Strengthening Digestion
Your digestive system determines the health of your entire system. Our gut is our "second brain" and the quality with which our food is digested determines how our body converts our nutrients. It essentially determines the difference between food and nutrition, and as it uses the information from our meals to create new cells that ultimately make up our entire body, HOW our body digests becomes more important than WHAT it is actually digesting.
Watch the video below for a breakdown, including a super simple tip on how you can strengthen and improve your digestion: