Posts in B O D Y
Is Food Coloring Toxic?

Remember that time you licked a purple lolly pop and it turned your tongue purple? This same dye also got into your soft tissues, making everything internal purple and creating new proteins your body may not have recognized. This may have creating food reactions, food sensitivities and even turned on an autoimmune response. Food dye is everywhere. So what can you do? And how can you heal your system if you are exposed to it?

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B O D YHelen MagnaniComment
Eggs & Easter

Eggs symbolize new life and new beginnings, which is why they are traditionally used for Easter and to represent Spring. They were formally forbidden during the Lenten season, so people would decorate and paint them to mark the end of the period of penance and fasting, enjoying them on Easter as a celebration! They are also incredibly nutritious. 

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Redefining Health.

Wouldn't it be great if you intuitively knew what to do to feel healthier, to get rid of your uncomfortable symptoms, and to finally feel really great? There are a lot of confusing trends and contradicting info out there and it can be hard to distinguish what to do next. Fortunately, there's a new program that is redefining health, literally. I'm not going to tell you what to do, I'm going to teach you how to think.

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Summer Skin Care

We are officially in summer and the heat is on! Sunburned skin is on the horizon as your body naturally heats up, your skin will start to dry out and lose its natural suppleness. 🌵Fortunately there is an easy way to hydrate your largest organ AND cool down from this LA summer with a simple practice that also happens to offer a multitude of benefits.

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Nature is perfect.

Have you ever noticed that everything in nature is perfect? Repeating patterns, flowing waves, even the way flower petals unfold is synchronistic and mirrors every other flower around it. Have you ever thought about how this synchronicity relates to your health?

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Breathing Deeply.

Our breath is the first thing to go when we get excited, when we get scared, when we are stressed, when we get distracted.. It is at the forefront of the things that keep us alive however and therefore is something we should make an effort to pay more attention to. (just try going without taking a breath for a few minutes..)

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Kicking Allergies to the Curb

Your body's immune system is constantly on the lookout for dangers, whether internal or external. Allergies happen when our auto-immune system attempts to protect us, although most times, this protective reaction leaves us feeling miserable. Here are a few tips to soften the blow (pun intended.)

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