Posts in N O U R I S H
Fall Veggies Shopping Guide

Eating in season is extremely important for balance because you live on this planet, and nature always provides everything we need for health. Your body knows your geo location and it understands weather changes, so to adapt quickly, choose what is locally and readily available around you. Carrots just came back into season for Fall in the Northern Hemisphere, but what else is growing in season that you should pay attention to?

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Summer Skin Care

We are officially in summer and the heat is on! Sunburned skin is on the horizon as your body naturally heats up, your skin will start to dry out and lose its natural suppleness. 🌵Fortunately there is an easy way to hydrate your largest organ AND cool down from this LA summer with a simple practice that also happens to offer a multitude of benefits.

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Buying Organic

Have you ever wondered why buying organic is so important and if there is any way around it? Here is a list of "Dirty" and "Clean" foods that will help you maneuver the grocery aísles with more ease while maintaining your budget.

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The Six Tastes

There is a very specific action created in the body by the tastes we perceive. There are six, and if the body doesn't receive all of them, it will feel incomplete and undernourished. Here’s an ancient take on the effect the Six Tastes have on the body.

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