Breathing Deeply.

Our breath is the first thing to go when we get excited, when we get scared, when we are stressed, when we get distracted.. It is at the forefront of the things that keep us alive however and therefore is something we should make an effort to pay more attention to. (just try going without taking a breath for a few minutes..)

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Woundology

It's just as difficult to live a toxic life as it is to live a healthy one. We are afraid of being empowered and of being happy to the same extent as we are in fear of being in pain because we are disempowered. 

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