PMS / Cramp Formula

PMS / Cramp Formula

from 7.00

Cramp Bark is one of the most effective uterine tonics used to ease cramps and the symptoms associated with PMS. It is the most potent uterine antispasmodic tonic and offers relaxing effects to the intestines and skeletal muscles as well, giving you the much needed relief you need during the first few days of your menstruation. This is a go-to tincture for PMS and cycle related cramps.


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The Wellness By Helen tinctures are prepared with consciousness and aged for months in small batches. Tinctures are a traditional means of extracting and benefitting from the medicinal properties of herbs. Medicinal herbs are aged in an extracting medium such as alcohol or glycerine, which allows them to be driven deep into the tissues to deliver their healing benefits.

Certified Organic Cramp Bark
80 Proof Vodka
Aged for maximum potency.

To use: Take 30 to 40 drops 3-5x a day as needed in a little water, or in hot water as a tea.

Please store in a cool place, away from sunlight.

*This product has not been evaluated by the FDA. It is not intended to treat or diagnose any disease. This information is provided for educational purposes only. This product is for use at your own discretion. Please use responsibly under the guidance of a physician or health practitioner.