https://www.wellnessbyhelen.com/notes daily 0.75 2020-03-08 https://www.wellnessbyhelen.com/notes/2020/3/7/healing-has-different-phases monthly 0.5 2020-03-08 https://www.wellnessbyhelen.com/notes/2019/12/2/staying-healthy-through-the-holidays monthly 0.5 2019-12-03 https://www.wellnessbyhelen.com/notes/2019/12/2/going-out-of-your-way-to-avoid-this-when-it-comes-to-plastics monthly 0.5 2019-12-02 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1575324715765-6SEM13YAAMYPSHXS0MFT/IMG_0647.JPG Notes - Going Out of Your Way to Avoid THIS When it Comes to Plastics https://www.wellnessbyhelen.com/notes/2019/11/13/the-most-under-used-supplement monthly 0.5 2019-11-14 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1573715353219-89NBUELM2G366CFMN2OB/IMG_0414.jpeg Notes - The Most Under Used Supplement https://www.wellnessbyhelen.com/notes/2019/9/29/why-is-self-love-such-a-big-part-of-healing monthly 0.5 2019-09-30 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1569825636210-ENXGETF8XDAA1JVU90X7/FullSizeRender.jpeg Notes - Why is Self Love Such a Big Part of Healing? https://www.wellnessbyhelen.com/notes/2019/8/29/why-do-we-get-fat monthly 0.5 2019-08-29 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1567105315514-J5I03II3XY4O2H9GPEKB/IMG_8977.JPG Notes - Why do we "get fat?" https://www.wellnessbyhelen.com/notes/2019/7/26/do-eggs-give-you-high-cholesterol monthly 0.5 2019-07-27 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1564204323333-NPZPWK655HN3FFFNDHH3/IMG_8155.JPG Notes - Do Eggs Give You High Cholesterol? https://www.wellnessbyhelen.com/notes/2019/7/16/the-4-things-we-need-to-be-healthy monthly 0.5 2019-07-16 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1563316974191-533H3CAORVHRDKT0PM24/57755ED0-7883-4473-9E36-3933CA58CBC0.jpeg Notes - The 4 Things We Need to be Healthy https://www.wellnessbyhelen.com/notes/2019/7/16/is-traveling-good-for-your-gut monthly 0.5 2019-07-16 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1563311800704-4UFYT848M6B434H6ZBIH/Facetune_06-05-2019-01-31-08.jpeg Notes - Is Traveling Good for Your Gut? https://www.wellnessbyhelen.com/notes/2019/5/17/dieting-is-a-no-no monthly 0.5 2019-05-17 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1558087104506-LVWZ28HTLCQI93JP55HM/Image-1.jpeg Notes - Dieting is a No-No Dieting is a No-No word for me. https://www.wellnessbyhelen.com/notes/2019/5/9/the-superfood-hype monthly 0.5 2019-05-09 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1557422622072-WF63NHRN8IUEQ6H7GBKJ/8590D7AD-A603-4B80-BD16-61ED5B2B01D2.JPG Notes - The Superfood Hype https://www.wellnessbyhelen.com/notes/2019/5/9/what-it-means-to-be-aligned monthly 0.5 2019-05-09 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1557421984986-YQ13UGYMFN6IPLXYP5F5/Image-1-1.jpeg Notes - What it Means to be Aligned https://www.wellnessbyhelen.com/notes/2019/5/9/weight-is-not-about-fat monthly 0.5 2019-05-09 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1557421298765-2U9H3XSWRBZW4TE2TWHI/Image-1.jpeg Notes - Weight is Not About Fat https://www.wellnessbyhelen.com/notes/2019/4/10/are-iced-beverages-healthy monthly 0.5 2024-03-22 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1554923819594-XOE9E1TP2C50TGI6FYHB/IMG_6114.jpg Notes - Are Iced Beverages Healthy? Amsterdam, Netherlands. Photo by Helen Magnani 2018. https://www.wellnessbyhelen.com/notes/2018/11/14/finding-regaining-balance monthly 0.5 2018-11-18 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1542260976179-3JAEP71AHEC3KAMTBSKP/IMG_0841.JPG Notes - Finding [ Regaining ] Balance https://www.wellnessbyhelen.com/notes/2018/10/25/the-one-thing-i-never-travel-without monthly 0.5 2018-10-25 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1540511266986-0Y9AT9HNSXUDQ58JO6M3/IMG_0148.JPG Notes - The One Thing I Never Travel Without Cabo San Lucas, Mexico https://www.wellnessbyhelen.com/notes/2018/10/15/meditation-is-a-conversation-with-the-universe monthly 0.5 2018-10-16 https://www.wellnessbyhelen.com/notes/2018/9/28/fall-veggies-shopping-guide monthly 0.5 2018-09-28 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1538166073727-R4FNDO719YDV38JR1EZH/IMG_9673.jpeg Notes - Fall Veggies Shopping Guide https://www.wellnessbyhelen.com/notes/2018/9/27/what-causes-pms-how-to-heal-it monthly 0.5 2018-10-03 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1538075152019-R61PCLOJCA3KYSK9GB91/FullSizeRender.jpeg Notes - What Causes PMS + How to Heal It https://www.wellnessbyhelen.com/notes/2018/9/12/is-food-coloring-toxic monthly 0.5 2018-10-03 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1536802837043-OGZIFSS1U7L2LDTP9IO9/IMG_9385.jpg Notes - Is Food Coloring Toxic? https://www.wellnessbyhelen.com/notes/2018/8/12/balancing-your-moon-cycles monthly 0.5 2018-08-12 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1534098203562-PRYQLRJXM45YB0UYTIDD/IMG_8337.JPG Notes - Balancing Your Moon Cycles https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1534098894437-NRQKGKT50O4WZ5XEF8ZT/moon+event.JPG Notes - Balancing Your Moon Cycles https://www.wellnessbyhelen.com/notes/2018/5/28/herbal-formulations-on-sale monthly 0.5 2018-09-13 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1527683476567-JEVSXPB1J6A99CCYMX56/IMG_9846.jpg Notes - What is in Tincture? https://www.wellnessbyhelen.com/notes/2018/5/26/energy-follows-intention monthly 0.5 2018-05-26 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1527328598284-E1EI62LOPL4FXJNGKSLL/IMG_4746.jpg Notes - Energy Follows Intention https://www.wellnessbyhelen.com/notes/2018/4/4/eggs-easter monthly 0.5 2018-04-04 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1522834208582-X0WBI8SSJAY47493VHXB/IMG_3799.JPG Notes - Eggs & Easter https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1522834221083-UZRHA7OSGM09S7YPR0EY/IMG_3847.JPG Notes - Eggs & Easter https://www.wellnessbyhelen.com/notes/2018/3/21/fire-fire-an-explosion monthly 0.5 2018-03-21 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1521646573933-N6124LS7QYBFAJGDXAAM/IMG_3407.jpg Notes - Fire + Fire = An Explosion https://www.wellnessbyhelen.com/notes/2018/1/19/7sw41r80jsrbi03psevhbfuiw7zlc1 monthly 0.5 2018-01-19 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1516368467429-NZEI6O10OICF7FHM9OAL/IMG_1440.JPG Notes - Perspective Shifts https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1516371807004-K4IZ5BMYI0Q4K810JO58/IMG_1180.jpeg Notes - Perspective Shifts https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1516372009632-A0IC7EW8KYWIM3K4WSVX/IMG_1171.jpeg Notes - Perspective Shifts https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1516379428409-MOKKEWNYHWNFGAVVNOAQ/IMG_1443.JPG Notes - Perspective Shifts https://www.wellnessbyhelen.com/notes/2017/12/17/plants-that-detox-your-home monthly 0.5 2018-10-15 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1513583376400-5B3V0N2U0J9T0IRKUB83/images-3.jpeg Notes - Plants That Detox Your Home https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1513583293497-XXW9WY12THYL5AZ8QHQE/images-2.jpeg Notes - Plants That Detox Your Home https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1513582912839-HAKXGFHYFVIAOZGJR7SO/shopping-3.jpeg Notes - Plants That Detox Your Home https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1513582860574-M10HW2UR25RDT21ZM5TK/images.jpeg Notes - Plants That Detox Your Home https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1513582671713-F2KEJTEJKJWMQV6PL3W0/shopping-2.jpeg Notes - Plants That Detox Your Home https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1513582519337-4HKUOP06B91NM775TC36/shopping-1.jpeg Notes - Plants That Detox Your Home https://www.wellnessbyhelen.com/notes/2017/11/18/redefining-health monthly 0.5 2017-11-18 https://www.wellnessbyhelen.com/notes/2017/8/1/letting-go monthly 0.5 2017-08-02 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1501656860295-KGIHBY17TSYQXRK4JENB/image-asset.jpeg Notes - Letting Go. https://www.wellnessbyhelen.com/notes/2017/6/25/summer-skin-care monthly 0.5 2017-06-25 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1498414897796-9N1MNC3Y6IMMC688E2FR/image-asset.jpeg Notes - Summer Skin Care - Adjusting your routine to align with the summer season. https://www.wellnessbyhelen.com/notes/2017/4/21/nature-is-perfect monthly 0.5 2017-04-21 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1492807645438-76U3QB4JD82XH615OG9V/image-asset.jpeg Notes - Nature is perfect. https://www.wellnessbyhelen.com/notes/2017/2/6/beverly-hills-location-now-open monthly 0.5 2017-02-07 https://www.wellnessbyhelen.com/notes/2016/11/7/the-importance-of-sleep monthly 0.5 2018-03-21 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1478550133077-0TILXK6OGXN4CQUSSHWK/image-asset.jpeg Notes - The Importance of Sleep https://www.wellnessbyhelen.com/notes/2016/9/21/how-to-properly-detoxing monthly 0.5 2016-09-21 https://www.wellnessbyhelen.com/notes/2016/9/1/your-guide-to-preventing-wrinkles monthly 0.5 2016-10-05 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1472800398338-16JJRH6POZ55O7740XRC/image-asset.jpeg Notes - Your Guide to Preventing Wrinkles https://www.wellnessbyhelen.com/notes/2016/8/23/9-simple-ways-to-improve-your-hair-growth monthly 0.5 2016-10-05 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1471945057508-JKHT4LFD325K67HK1AZH/image-asset.jpeg Notes - 10 Ways to Improve Your Hair Growth https://www.wellnessbyhelen.com/notes/2016/8/16/how-to-ayurvedic-buttermilk monthly 0.5 2016-08-17 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1471395525191-8BSDQYGVM9Z8QRGSQU3I/image-asset.jpeg Notes - How to: Ayurvedic Buttermilk https://www.wellnessbyhelen.com/notes/2016/8/3/national-watermelon-day monthly 0.5 2016-08-08 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1470265867954-OZLCN11DJR0HLSE09XUR/image-asset.jpeg Notes - National Watermelon Day https://www.wellnessbyhelen.com/notes/2016/7/12/starting-your-week-prepped monthly 0.5 2016-07-12 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1468354850126-DQTOYBKRRHPCYIKFKFVY/image-asset.jpeg Notes - Starting Your Week Prepped https://www.wellnessbyhelen.com/notes/2016/6/29/dwk9v0b8n37x0qm4exctprt95g33gs monthly 0.5 2016-06-30 https://www.wellnessbyhelen.com/notes/2016/6/23/your-cells-can-hear-you monthly 0.5 2016-06-28 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1466734670659-AJD6ISSMKPTTIK8ZK8A9/image-asset.jpeg Notes - Your Cells Can Hear you https://www.wellnessbyhelen.com/notes/2016/6/22/afternoon-sleepy-feeling-explained monthly 0.5 2016-08-08 https://www.wellnessbyhelen.com/notes/2016/6/2/proper-nourishment-of-your-skin monthly 0.5 2016-07-19 https://www.wellnessbyhelen.com/notes/2016/5/25/how-to-pranayama-alternate-nostril-breathing monthly 0.5 2016-07-19 https://www.wellnessbyhelen.com/notes/2016/5/20/we-are-all-the-same-completely-different monthly 0.5 2016-05-21 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1463805433943-HBH7ME4KKWO3DYCG17S2/image-asset.jpeg Notes - We Are All The Same / Completely Different https://www.wellnessbyhelen.com/notes/2016/5/17/how-to-properly-brew-tea monthly 0.5 2016-08-08 https://www.wellnessbyhelen.com/notes/2016/5/13/a-simple-meditation-1 monthly 0.5 2016-05-14 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1463194260558-L981RKCBPDDY1J23SOJG/image-asset.jpeg Notes - A Simple Meditation https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1463194317620-5CLGXJSTO4B8KTKW8Q5E/image-asset.jpeg Notes - A Simple Meditation https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1463194534334-TQRVIKEXPM9O3TJJQ9HI/image-asset.jpeg Notes - A Simple Meditation https://www.wellnessbyhelen.com/notes/2016/5/13/stay-away-from-sausage-except-this-one monthly 0.5 2016-08-08 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1463172492440-B9NQ01AGLC9JHOMZB4MO/image-asset.jpeg Notes - Stay Away From Sausage! [Except this one.] https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1463172687711-FJT2MZWV3Q8WKYEBD7BK/image-asset.jpeg Notes - Stay Away From Sausage! [Except this one.] https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1463172391981-VMGTROP33PZOPNYMC155/image-asset.jpeg Notes - Stay Away From Sausage! [Except this one.] https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1463173447279-9O2DT6F75AZFQY875ZSR/image-asset.jpeg Notes - Stay Away From Sausage! [Except this one.] https://www.wellnessbyhelen.com/notes/2016/5/12/the-problem-with-vitamin-waters monthly 0.5 2016-07-19 https://www.wellnessbyhelen.com/notes/2016/5/3/breathing-deeply monthly 0.5 2016-07-19 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1462319810299-2R4BAJYKDLRVIZFZK2JP/image-asset.png Notes - Breathing Deeply. https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1462320185057-9TDT1NKPGBOGT1JLUS79/image-asset.jpeg Notes - Breathing Deeply. https://www.wellnessbyhelen.com/notes/2016/4/30/diy-ayurvedic-facial-cleanser-for-your-skin-type monthly 0.5 2016-04-30 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1462047579762-Y5PKXF2BWCC5LOTYS6Y3/image-asset.jpeg Notes - DIY: Ayurvedic Facial Cleanser for your Skin Type https://www.wellnessbyhelen.com/notes/2016/4/19/woundology monthly 0.5 2016-04-21 https://www.wellnessbyhelen.com/notes/2016/3/28/14-health-benefits-of-copper-water monthly 0.5 2016-06-04 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1459229202853-O1K9PAZ11C059TDW1TJN/image-asset.jpeg Notes - 14 Health Benefits of Copper Water https://www.wellnessbyhelen.com/notes/kk0r43q00h62fy3lp5oot0in41mxti monthly 0.5 2016-08-08 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1458544777921-F5UC42C56ZQI2HEQSAXY/image-asset.jpeg Notes - Standing Where You are Standing https://www.wellnessbyhelen.com/notes/2016/2/17/10-ways-to-feel-energized-by-food monthly 0.5 2016-07-19 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1455731051940-RBSFNYCWZ4AUXMPZY47P/image-asset.jpeg Notes - 10 Ways to Feel Energized by Food https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1455732632766-YB94MLWYCVD464S4VSPR/image-asset.jpeg Notes - 10 Ways to Feel Energized by Food https://www.wellnessbyhelen.com/notes/2016/1/10/regrowing-food monthly 0.5 2016-08-08 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1452452884839-LYMBWIYG7SOU2WFTK7BU/image-asset.jpeg Notes - ReGrowing Food https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1452452611754-WZPN2NVCG0AI2ZGZIRBI/image-asset.jpeg Notes - ReGrowing Food https://www.wellnessbyhelen.com/notes/2016/1/6/kicking-allergies-to-the-curb monthly 0.5 2016-07-19 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1452155697033-IUP2BIQSOEVAYIK7FR5L/image-asset.gif Notes - Kicking Allergies to the Curb https://www.wellnessbyhelen.com/notes/2015/12/9/diy-ayurvedic-bone-broth monthly 0.5 2015-12-10 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1449714578339-457UY3T3C43AE0AF75YV/image-asset.jpeg Notes - DIY: Ayurvedic Bone Broth https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1449714597632-HRIP30SCV1BYQO4XFW9D/image-asset.jpeg Notes - DIY: Ayurvedic Bone Broth https://www.wellnessbyhelen.com/notes/2015/11/29/holiday-goodie-bags monthly 0.5 2015-11-29 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1448837127437-YR7N1NJDUS2KR0HI4JL0/unnamed.jpg Notes - Holiday Goodie Bags https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1448837307807-GH47XBON6I426PSZJPB2/image-asset.jpeg Notes - Holiday Goodie Bags https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1448837325136-8JZBNK5IN9HI9980JVQ3/image-asset.jpeg Notes - Holiday Goodie Bags https://www.wellnessbyhelen.com/notes/2015/11/18/diy-making-medicinal-oils monthly 0.5 2016-07-19 https://www.wellnessbyhelen.com/notes/2015/10/21/caramelized-apples-oatmeal-for-fall monthly 0.5 2016-08-08 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1445480132873-UYK7DCOATNVR60DCVIV4/image-asset.jpeg Notes - Perfect Fall Breakfast https://www.wellnessbyhelen.com/notes/2015/7/21/the-ayurvedic-clock monthly 0.5 2015-08-26 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1440452906278-1CIUJAY1ZRAIM8OSCYC2/image-asset.png Notes - The Ayurvedic Clock https://www.wellnessbyhelen.com/notes/2015/6/19/holy-basil monthly 0.5 2016-07-19 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1439871492363-V4365BQ0H36DB7F9WDD4/image-asset.jpeg Notes - Holy Basil https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1440196752334-2Q9CKO0REES8I331S28Z/1506999_10151877387403201_123731781_n.jpg Notes - Holy Basil So excited to find my first Holy Basil plant being honored outside of a home in Mumbai, India. https://www.wellnessbyhelen.com/notes/2015/6/19/the-10-native-american-commandments monthly 0.5 2015-08-26 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1440553990273-WDW90RKXGIZTQ7U1NMQN/image-asset.jpeg Notes - The 10 Native American Commandments https://www.wellnessbyhelen.com/notes/2015/6/17/diy-how-to-restore-copper monthly 0.5 2015-08-26 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1434572444739-CVFOI1OJ6JNY4RTD3ND8/IMG_6623.JPG Notes - DIY: How to Restore Copper https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1434573112310-O0QNDCVS7CN14E69P5ZZ/image-asset.jpeg Notes - DIY: How to Restore Copper https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1434668088151-Y4RWCB19GBH1DMTGJXJF/images-1.jpeg Notes - DIY: How to Restore Copper https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1434669384892-5SPZ4ODVO812BBV0J0H4/IMG_6624.JPG Notes - DIY: How to Restore Copper https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1434572280611-6C3OJTHR0MGG9KV42LCZ/image-asset.jpeg Notes - DIY: How to Restore Copper https://www.wellnessbyhelen.com/notes/2015/4/3/easy-chocolate-pudding monthly 0.5 2016-07-19 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1433898632572-9PX54LQCAOLYTLQWZ0OR/image-asset.png Notes - Easy Chocolate Pudding https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1433921524953-YNI00B164R9GW8YIPDOL/image-asset.png Notes - Easy Chocolate Pudding https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1433922154276-530WXVBZ3CPP5GBQBMJT/image-asset.png Notes - Easy Chocolate Pudding https://www.wellnessbyhelen.com/notes/2015/2/28/skin-health monthly 0.5 2016-06-03 https://www.wellnessbyhelen.com/notes/2015/4/1/simple-tip-for-strengthening-digestion monthly 0.5 2016-08-08 https://www.wellnessbyhelen.com/notes/2015/4/1/the-best-natural-deodorant monthly 0.5 2016-07-19 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1427940898627-U8TIK16H7FYO6EUSHWPG/image-asset.jpeg Notes - The BEST natural deodorant https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1427941030573-6KO3J1E329S2DT3053W9/IMG_0651.JPG Notes - The BEST natural deodorant https://www.wellnessbyhelen.com/notes/2015/3/25/what-is-your-favorite-wellness-tip-plus-contest-announcement monthly 0.5 2016-07-19 https://www.wellnessbyhelen.com/notes/2015/3/12/my-natural-products-expo-favorites monthly 0.5 2015-08-26 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1426283583002-IQPHO25B8WN1Y6ZY3MA8/image-asset.jpeg Notes - My Natural Products Expo Favorites https://www.wellnessbyhelen.com/notes/2015/3/5/managing-insomnia monthly 0.5 2015-08-26 https://www.wellnessbyhelen.com/notes/2015/3/5/chocolate-quinoa-cupcakes monthly 0.5 2015-08-26 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1428467027998-P6X1RRT086OFX07R6HSO/image-asset.jpeg Notes - Chocolate Quinoa Cupcakes https://www.wellnessbyhelen.com/notes/2015/2/28/food-combinations monthly 0.5 2015-08-26 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1425593208168-UFS3VKE2EJ7GM9NWDWU2/image-asset.jpeg Notes - Food Combinations https://www.wellnessbyhelen.com/notes/2015/2/12/wellness-wednesday-tools-for-quick-stress-relief monthly 0.5 2015-08-26 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1425124137404-XBO6PIGPSNDQZNI290L8/IMG_8625.JPG Notes - Tools for Quick Stress Relief https://www.wellnessbyhelen.com/notes/2015/1/3/looking-back-at-india monthly 0.5 2016-07-19 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1420279794287-NBGS65CPF6ZBPGWRKNNM/IMG_2089.jpg Notes - Looking Back at India https://www.wellnessbyhelen.com/notes/2014/12/31/2015s-non-new-years-resolutions monthly 0.5 2015-08-26 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1420064362062-ZX0EU96PAPS94DLWXNO9/image-asset.jpeg Notes - 2015's Non- New Years Resolutions https://www.wellnessbyhelen.com/notes/2014/12/24/show-your-heart monthly 0.5 2016-07-19 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1419445733961-V5ZAKU6LVN2U2ROZYVXD/image-asset.jpeg Notes - Show Your Heart https://www.wellnessbyhelen.com/notes/2014/12/21/happy-winter-solstice monthly 0.5 2016-07-19 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1419208665894-2W47DB6T2KZW3GR8OZXT/FullSizeRender-13.jpg Notes - Happy Winter Solstice! https://www.wellnessbyhelen.com/notes/2014/12/18/winter-tips monthly 0.5 2015-08-26 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1418944113649-K5SOHCFYHK7LVCMGIM38/image-asset.jpeg Notes - Winter Tips https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1418944029866-7VEXKTSD9U6VFX4VNUJJ/image-asset.jpeg Notes - Winter Tips https://www.wellnessbyhelen.com/notes/2014/12/17/trusting-the-universe monthly 0.5 2015-08-26 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1418886317315-KSDTSPC2TALSC81V1FUT/image-asset.png Notes - Trusting the Universe https://www.wellnessbyhelen.com/notes/2014/12/15/yogitate-event monthly 0.5 2015-08-26 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1418676654871-TCSG7OGDDZZ90S212Z03/image-asset.jpeg Notes - Yogitate Event https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1418676719162-M07WLH8I5DOTXIJS7N7K/image-asset.jpeg Notes - Yogitate Event https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1418676760165-WTIBJHMKBI2XHLZQCL8D/image-asset.jpeg Notes - Yogitate Event https://www.wellnessbyhelen.com/notes/2014/12/9/happiness monthly 0.5 2016-08-08 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1418150093645-U217Y25M3CC5JLSVPYS9/image-asset.jpeg Notes - A Note on Happiness https://www.wellnessbyhelen.com/notes/2014/11/17/trees monthly 0.5 2015-08-26 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1416269005100-BZX1FD3IVWHRO0FYRM1M/image-asset.jpeg Notes - Decorating Trees https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1428467263735-FYPI41H4XN7SF698G20Z/image-asset.jpeg Notes - Decorating Trees https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1428467280002-HWQQ6KN1VQTNKQ0M3YTL/image-asset.jpeg Notes - Decorating Trees https://www.wellnessbyhelen.com/notes/2014/11/11/anti-inflammatory-milanesa monthly 0.5 2015-08-26 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1415751812497-JM9ASZYMEJHKMZRG28L5/1.jpeg Notes - Anti-Inflammatory Milanesa https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1415750648632-HLAWHNVI1AESAWTXQK0E/image-asset.jpeg Notes - Anti-Inflammatory Milanesa https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1415750867467-VPU2N4UVDPODDRCMHBNF/image-asset.jpeg Notes - Anti-Inflammatory Milanesa https://www.wellnessbyhelen.com/notes/2014/11/10/learning-to-meditate monthly 0.5 2016-08-08 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1470625071220-U7K2EFDV2628JPV5SAJQ/image-asset.jpeg Notes - Learning to Meditate https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1415744211190-RS72549G69ZZHK5VYLR3/image-asset.jpeg Notes - Learning to Meditate https://www.wellnessbyhelen.com/notes/2014/10/30/saffron monthly 0.5 2015-08-26 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1414701288927-FK4IKRU0UJDXBRCW5OSY/image-asset.jpeg Notes - Saffron https://www.wellnessbyhelen.com/notes/2014/10/28/honoring-elephants monthly 0.5 2024-03-22 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1414527429860-56O7XWVPUFFRFHAKWK6J/image-asset.jpeg Notes - Honoring Elephants This is Laxmi. She lives in a Temple in Hampi, outside of Hospet in Karnataka, India. If you hand her 10 rupees, she extends her trunk and gives you a blessing on the head. Photo by Helen Magnani 2014. https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1414527386948-11BDB67QWTSH8SZ82DHK/image-asset.jpeg Notes - Honoring Elephants Sweet Laxmi and I in February, 2014 after she blessed me on the head. Photo by Helen Magnani 2014. https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1414527414042-YUF6422XK13PH8ZP7WFA/image-asset.jpeg Notes - Honoring Elephants Laxmi's toes. Photo by Helen Magnani 2014. https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1414527356112-3S9P1SVKMLJDU1YNZXWM/image-asset.jpeg Notes - Honoring Elephants Laxmi. Photo by Helen Magnani 2014. https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1414527369843-RYQN993I4QFISXHMJDBQ/image-asset.jpeg Notes - Honoring Elephants This beautiful elephant lives in the mountains of Munnar surrounded by tea plantations in Kerala, Southern India. Photo by Helen Magnani 2014. https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1414548280141-FN7I8JE2TP37IJPMZUWW/image-asset.jpeg Notes - Honoring Elephants Elephants are humble, sweet, intuitive, intelligent, nurturing companions. Being next to one is incredible. They deserve our protection. https://www.wellnessbyhelen.com/notes/2014/10/27/garden-teepee-tent monthly 0.5 2016-08-08 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1414460246896-E18EWZSYFK1NTKL3M9KX/image-asset.jpeg Notes - Garden Teepee Tent https://www.wellnessbyhelen.com/notes/2014/10/26/letting-go monthly 0.5 2016-08-08 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1414366790265-71UM4T7SLXG5BJKH2GQX/image-asset.jpeg Notes - Letting Go https://www.wellnessbyhelen.com/notes/2014/10/25/fruit monthly 0.5 2016-08-08 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1414228565704-Y5JUQPRRM5PHNHR4DWOQ/image-asset.jpeg Notes - Seasonal Fruit https://www.wellnessbyhelen.com/notes/2014/10/23/a-proper-face-mask monthly 0.5 2016-07-19 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1414088262341-9AYZWQ5VTGL6CAFNUBJS/img_7810.jpg Notes - A Proper Face [Mask] A dry face mask can increase wrinkles and lead to earlier aging. https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1414088311003-7H69ISS3JQB1RSNL7CCC/img_7821.jpg Notes - A Proper Face [Mask] A moist mask is much better! https://www.wellnessbyhelen.com/notes/2014/10/23/cumin monthly 0.5 2015-08-26 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1414088499238-JQAD9NH1SPMVVUOEINF9/image-asset.jpeg Notes - Cumin https://www.wellnessbyhelen.com/notes/2014/10/23/do-not-eat-stressed monthly 0.5 2015-08-26 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1414701703174-UU4K849ERDATFQBTCPKQ/stress2.jpg Notes - Do NOT Eat Stressed! https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1414701659488-AE83HTAZAEU91YJI7F29/stress4.jpg Notes - Do NOT Eat Stressed! https://www.wellnessbyhelen.com/notes/2014/10/23/being-yourself monthly 0.5 2016-07-19 https://www.wellnessbyhelen.com/notes/2014/10/23/the-speed-of-light monthly 0.5 2016-07-19 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1415144700404-Y8TTEWF2T59B8KWHVN0M/image-asset.jpeg Notes - The Speed of Light https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1415144788710-SS9WLPSPE8F5JM7HATUV/image-asset.jpeg Notes - The Speed of Light https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1415145104431-QLLO6AC1YU8TMN6K7UEM/image-asset.jpeg Notes - The Speed of Light https://www.wellnessbyhelen.com/notes/2014/10/23/buying-organic monthly 0.5 2016-07-19 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1414703320759-LUUZ4NWNS93ZI43G7UVE/image-asset.jpeg Notes - Buying Organic https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1414703513869-25DES44474YO9NFMLQM5/image-asset.jpeg Notes - Buying Organic https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1414703372502-CEWUTZAPP72FGWDF0535/image-asset.jpeg Notes - Buying Organic https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1414703412466-S3C2QX5FGZW616DW57KO/image-asset.jpeg Notes - Buying Organic https://www.wellnessbyhelen.com/notes/2014/10/23/the-six-tastes monthly 0.5 2016-07-19 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1414703607218-8A1A7HPW6O2WT0E0RDSH/image-asset.gif Notes - The Six Tastes https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1414703648906-PPULT5BYOGPGJUDRXF2T/image-asset.jpeg Notes - The Six Tastes https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1414703683301-T5SFJANQ6C8Z46G9H8NA/image-asset.jpeg Notes - The Six Tastes https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1414703705410-ZFM6IFN6ZSRA1ZU47VDM/image-asset.jpeg Notes - The Six Tastes https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1414703723026-WGYXEL4REYSJ03N6UN5Z/image-asset.jpeg Notes - The Six Tastes https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1414703750526-A9A2YMTVWLKQFJS25INU/bitter.jpg Notes - The Six Tastes https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1414703790119-QVZSLLAICHO4DWI8H5LW/image-asset.jpeg Notes - The Six Tastes https://www.wellnessbyhelen.com/notes/2014/10/23/gogi-berries monthly 0.5 2015-08-26 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1414088561137-7HGT71HR94SXKPXU2P6A/gogiberries1.jpg Notes - Gogi Berries https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1414088811168-JAKV2G0X2MFY6U58S7RX/image-asset.jpeg Notes - Gogi Berries https://www.wellnessbyhelen.com/notes/2014/10/23/do-something-different monthly 0.5 2016-07-19 https://www.wellnessbyhelen.com/notes/2014/10/23/deconstructing-cravings monthly 0.5 2016-07-19 https://images.squarespace-cdn.com/content/v1/5448beb8e4b003f5bab8c2eb/1414703933020-VHBINYE2KM3EEIA21U37/image-asset.jpeg Notes - Deconstructing Cravings https://www.wellnessbyhelen.com/notes/category/B+O+D+Y monthly 0.5 https://www.wellnessbyhelen.com/notes/category/M+E+D+I+T+A+T+E monthly 0.5 https://www.wellnessbyhelen.com/notes/category/H+E+R+B+S monthly 0.5 https://www.wellnessbyhelen.com/notes/category/N+A+M+A+S+T+E monthly 0.5 https://www.wellnessbyhelen.com/notes/category/N+O+U+R+I+S+H monthly 0.5 https://www.wellnessbyhelen.com/notes/category/D+I+Y monthly 0.5 https://www.wellnessbyhelen.com/notes/category/T+R+A+V+E+L monthly 0.5 https://www.wellnessbyhelen.com/notes/category/E+V+E+N+T+S monthly 0.5 https://www.wellnessbyhelen.com/notes/category/W+I+S+D+O+M monthly 0.5 https://www.wellnessbyhelen.com/notes/category/B+L+O+O+M monthly 0.5 https://www.wellnessbyhelen.com/notes/tag/Water monthly 0.5 https://www.wellnessbyhelen.com/notes/tag/Veggies monthly 0.5 https://www.wellnessbyhelen.com/notes/tag/Colds+%26+Flus monthly 0.5 https://www.wellnessbyhelen.com/notes/tag/save+the+elephants monthly 0.5 https://www.wellnessbyhelen.com/notes/tag/basic+nature monthly 0.5 https://www.wellnessbyhelen.com/notes/tag/Grow monthly 0.5 https://www.wellnessbyhelen.com/notes/tag/Alignment monthly 0.5 https://www.wellnessbyhelen.com/notes/tag/The+Universe monthly 0.5 https://www.wellnessbyhelen.com/notes/tag/Immune+System monthly 0.5 https://www.wellnessbyhelen.com/notes/tag/balance monthly 0.5 https://www.wellnessbyhelen.com/notes/tag/immune+system monthly 0.5 https://www.wellnessbyhelen.com/notes/tag/fat monthly 0.5 https://www.wellnessbyhelen.com/notes/tag/cholesterol monthly 0.5 https://www.wellnessbyhelen.com/notes/tag/do+your+part monthly 0.5 https://www.wellnessbyhelen.com/notes/tag/all+natural monthly 0.5 https://www.wellnessbyhelen.com/notes/tag/eggs monthly 0.5 https://www.wellnessbyhelen.com/notes/tag/Hair+Growth monthly 0.5 https://www.wellnessbyhelen.com/notes/tag/Grounding monthly 0.5 https://www.wellnessbyhelen.com/notes/tag/consciousness monthly 0.5 https://www.wellnessbyhelen.com/notes/tag/eating+for+seasons monthly 0.5 https://www.wellnessbyhelen.com/notes/tag/Energy+Shifts monthly 0.5 https://www.wellnessbyhelen.com/notes/tag/healthy+swap monthly 0.5 https://www.wellnessbyhelen.com/notes/tag/Plants monthly 0.5 https://www.wellnessbyhelen.com/notes/tag/India monthly 0.5 https://www.wellnessbyhelen.com/notes/tag/prakriti monthly 0.5 https://www.wellnessbyhelen.com/notes/tag/Manifesting monthly 0.5 https://www.wellnessbyhelen.com/notes/tag/Learning+to+Meditate monthly 0.5 https://www.wellnessbyhelen.com/notes/tag/autoimmunity monthly 0.5 https://www.wellnessbyhelen.com/notes/tag/supplement monthly 0.5 https://www.wellnessbyhelen.com/notes/tag/Short+Chain+Fatty+Acids monthly 0.5 https://www.wellnessbyhelen.com/notes/tag/toxins monthly 0.5 https://www.wellnessbyhelen.com/notes/tag/cooling monthly 0.5 https://www.wellnessbyhelen.com/notes/tag/Cupcakes monthly 0.5 https://www.wellnessbyhelen.com/notes/tag/healthy+foods monthly 0.5 https://www.wellnessbyhelen.com/notes/tag/BPAs monthly 0.5 https://www.wellnessbyhelen.com/notes/tag/Cycles monthly 0.5 https://www.wellnessbyhelen.com/notes/tag/Time+of+Day monthly 0.5 https://www.wellnessbyhelen.com/notes/tag/Growth monthly 0.5 https://www.wellnessbyhelen.com/notes/tag/hormones monthly 0.5 https://www.wellnessbyhelen.com/notes/tag/skin monthly 0.5 https://www.wellnessbyhelen.com/notes/tag/cleanse monthly 0.5 https://www.wellnessbyhelen.com/notes/tag/BoHo monthly 0.5 https://www.wellnessbyhelen.com/notes/tag/Regrow monthly 0.5 https://www.wellnessbyhelen.com/notes/tag/female+balance monthly 0.5 https://www.wellnessbyhelen.com/notes/tag/summer monthly 0.5 https://www.wellnessbyhelen.com/notes/tag/Vata monthly 0.5 https://www.wellnessbyhelen.com/notes/tag/sleep monthly 0.5 https://www.wellnessbyhelen.com/notes/tag/Skin+Health monthly 0.5 https://www.wellnessbyhelen.com/notes/tag/Energy monthly 0.5 https://www.wellnessbyhelen.com/notes/tag/Adrenals monthly 0.5 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