Redefine Health in an easy to follow online format created specifically for you.
Everything you do, don't do, think, listen to, interact with, eat or drink should support you feeling your best. Your lifestyle determines how great you feel.
We know this intuitively, but it can be difficult to decide what exactly to do to feel our best and get results. The most valuable program I could offer you therefore isn't one that tells you what to do to become healthier, but instead teaches you how to think about your body and about your health, so that you can decide for yourself what your next decision should be.
The Wellness By Helen Program includes all of my principles of key health and lifestyle methods that help correct the foundation of your health, teaching you about yourself so that you no longer need anyone else in order to find your own sense of balance. No more looking up the latest trend, researching the newest fad or following popular instagram accounts for health and fitness advice. Everything you need to know about health and wellness is included here and I will teach you how to apply it to you so that it is relevant for your own life.
A greater overall balance awaits in an easy to follow, four week online video outline you can follow from the comfort of your own home.
Each different principle presented will challenge you to adjust certain diet and lifestyle habits guiding you to reach your own personal state of balance, based on your unique bio-type and individual personality. We will deconstruct trending topics while layering in ancient Ayurvedic and modern day Functional Medicine principles to bring you a well rounded program that will get you thinking about health and wellness a little differently. What you choose doesn't matter as much as why you are choosing it, based on an understanding that everything is connected and that you really can manage yourself naturally.
The Wellness Program, or Wellness Challenge if you will, is intended to go at your own pace so you are guided and supported with a structured timeline for proper habit building. In just a few short weeks, you will emerge feeling renewed, empowered and confident in understanding your body. Take your health into your own hands by applying for our online wellness course.
Welcome to the first step in taking control of your health.
Get on the list to receive launch date updates, pricing, details on program additions and more. Feel free to jot me a line if you have a specific question regarding if the program is the right fit for you.