Fat has never been about burning calories. It is related to something else completely different, and when you know what it is, you’ll know how to effectively manage excess weight in the healthiest of ways, regardless of your body type.
Read More
When you are stressed, your body responds by sending you a rush of extra hormones that give you energy, keep you focused and help you get through your day. Daily stresses can push our system and this constant equilibrium of stress to extra hormones gets us through the day, but it does imbalance your system, creating changes to your female cycle. What can you do to balance naturally?
Read More