All diets tend to go out the window when we travel since this is the time we take to enjoy living the life at its fullest. Contrary to popular belief, can traveling actually be good for your gut health?

T R A V E LHelen MagnaniJuly 16, 2019microbiome, travelComment

The One Thing I Never Travel Without

Yerba Mate gives me life. Coffee people will understand; It’s the very first thing I think about and I’m boiling water before I even open my eyes. It’s what I sip on while I make breakfast and get my day started. And in the afternoon. And if I need to focus or get anything done. And anytime, really.

B O D Y, N O U R I S H, T R A V E LHelen MagnaniOctober 25, 2018Comment

Perspective Shifts

Perspective shifts are relative. Sometimes you need a small adjustment or a different way of looking at something, and other times you need to completely change everything. It really depends on where you're coming from and it's an individual thing. For me, the opportunity to shift as much as I could was something I couldn't pass up.

W I S D O M, T R A V E LHelen MagnaniJanuary 19, 2018perspective, health, gratitudeComment

Letting Go.

Today I walked away from my apartment in LA, my home, the space that was mine, the place that kept me safe in my happiest times and in my worst heartache. I've grown so much here, it's actually measurable. Letting go is really, really, really hard for me. But I'm getting better at it and I can think of no other way to take the next step forward in my life than to completely walk away from everything.

T R A V E L, N A M A S T EHelen MagnaniAugust 1, 2017Letting GoComment

14 Health Benefits of Copper Water

Drinking copper water is an excellent way to benefit from it's multitude of health benefits and it is also the purest water you can drink, one which will also never go stale. [yes, water can go stale!]

B O D Y, T R A V E LHelen MagnaniMarch 28, 2016Micronutrition, WaterComment

Looking Back at India

A year ago today I landed in Bombay, ready to pursue my career in Ayurvedic Medicine. I expected to grow as I always do when I travel, but I wasn't quite ready for the immense soul expansion that happened.

N A M A S T E, T R A V E LHelen MagnaniJanuary 3, 2015Travel, Growth, Magic, Change, IndiaComment

Winter Tips

It gets cold and we get sick. Here are a few tips to avoid the sneezies and ease into this Winter Season with a stronger immune system and a more balanced diet.

N O U R I S H, T R A V E LHelen MagnaniDecember 18, 2014Winter, Colds & Flus, Cold Weatehr, Immune SystemComment

Decorating Trees

I have been seeing decorated trees / poles / chairs all over the world lately and I LOVE IT. What a cool way to leave an annoymous ripple of random love and color.

T R A V E LHelen MagnaniNovember 17, 2014Nature, Beauty, BoHo, Make Nature BeautifulComment

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