Healing is a process that requires time and a commitment. But did you know there are actually 3 phases, and that stopping your protocol before reaching the third stage can actually hinder your health? Watch this video for more info.
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We talk a lot about alignment in the holistic healing world because it is from this energetically balanced place that everything can flow. What if you are aligned emotionally, spiritually, in your actions and in your words, but you still get sick?
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We are made of energy. That’s it. Pure, cosmic intelligence. The more you tap into this, the more aligned you become both internally with your body’s chemistry, and externally with nature. Talking to the universe connects you with the cosmic intelligence that runs the universe, and that runs through your own cells.
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Health is a byproduct of enlightenment. What does this mean? You will become healthy automatically when you are calm inside.
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Plants have a natural defense system, and so do humans! We have personalities just like plants do (chili's are spicy for example) and matching our food's properties to our own natures is important to maintain proper balance. So which one of the body types should avoid eating spicy foods?
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Perspective shifts are relative. Sometimes you need a small adjustment or a different way of looking at something, and other times you need to completely change everything. It really depends on where you're coming from and it's an individual thing. For me, the opportunity to shift as much as I could was something I couldn't pass up.
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Wouldn't it be great if you intuitively knew what to do to feel healthier, to get rid of your uncomfortable symptoms, and to finally feel really great? There are a lot of confusing trends and contradicting info out there and it can be hard to distinguish what to do next. Fortunately, there's a new program that is redefining health, literally. I'm not going to tell you what to do, I'm going to teach you how to think.
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Sleep is when your body repairs itself. It's the only chance your body has to replenish, create new cells, restore energy, rest your tissues and regenerate itself. Not enough / too little / interrupted / or sleeping at the wrong times messes with every single mechanism in your body.
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A small shift in perspective can have a huge effect on the experience we have as we roll out of bed Monday morning to start the week. "When" you start your week is everything.
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Health is more than just what you eat. Your playlist of thoughts in your mind and the feelings in your heart affect you just as much, if not more, than what you are feeding yourself with. Your cells are conscious and they can hear you.
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It's just as difficult to live a toxic life as it is to live a healthy one. We are afraid of being empowered and of being happy to the same extent as we are in fear of being in pain because we are disempowered.
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