Finding [ Regaining ] Balance

Returning to balance. It’s always about balance. To your response. To the meaning you give it. To how you choose to use it to empower you.

M E D I T A T EHelen MagnaniNovember 14, 2018balanceComment

Meditation is a Conversation with the Universe

We are made of energy. That’s it. Pure, cosmic intelligence. The more you tap into this, the more aligned you become both internally with your body’s chemistry, and externally with nature. Talking to the universe connects you with the cosmic intelligence that runs the universe, and that runs through your own cells.

M E D I T A T E, N A M A S T E, W I S D O MHelen MagnaniOctober 15, 2018meditation, cellsComment

Energy Follows Intention

Health is a byproduct of enlightenment. What does this mean? You will become healthy automatically when you are calm inside.

M E D I T A T E, W I S D O MHelen MagnaniMay 26, 2018health, meditation, stressComment

A Simple Meditation

Meditating doesn't have to be intimidating. It's as simple as finding a quiet place to sit, close your eyes and go within. Here's a simple visualization technique to help get you started.

M E D I T A T EHelen MagnaniMay 13, 2016MeditationComment

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