What does love have to do with fixing your hormones, losing a little weight, normalizing your thyroid function, soothing IBS, a better night’s sleep , optimizing your energy levels or any other seemingly unrelated thing? Read on to find out how it’s all connected.
Read MoreWe are made of energy. That’s it. Pure, cosmic intelligence. The more you tap into this, the more aligned you become both internally with your body’s chemistry, and externally with nature. Talking to the universe connects you with the cosmic intelligence that runs the universe, and that runs through your own cells.
Read MoreToday I walked away from my apartment in LA, my home, the space that was mine, the place that kept me safe in my happiest times and in my worst heartache. I've grown so much here, it's actually measurable. Letting go is really, really, really hard for me. But I'm getting better at it and I can think of no other way to take the next step forward in my life than to completely walk away from everything.
Read MorePranayama, or Alternate Nostril breathing is an ancient tool used to promote deep relaxation, detox the body, help support sleep, calm the mind and bring you back into balance. Here's a quick demonstration on how to do this technique.
Read MoreHow often do we look around and think about how we got to be where we are standing?
Read MoreIt's incredible how all of the old world teachings seem to consistently correlate. These teachings show us how keeping your mind in harmony with your spirit and your body in tune with Nature is one of the best things you can do for health.
Read MoreA year ago today I landed in Bombay, ready to pursue my career in Ayurvedic Medicine. I expected to grow as I always do when I travel, but I wasn't quite ready for the immense soul expansion that happened.
Read MoreWhat if instead of the "cliche" New Year's Resolutions, we tried something else instead? Something that could actually work to get us closer to our goals?
Read MoreWe say "I love you," but do we really show it? How much do we genuinely thank each other or open up about how we feel?
Read MoreFrom our greatest darkness can come our brightest light. A few tips to follow for a smooth transition as we come into this season's Winter Solstice.
Read MoreThis universe has quite the sense of humor [and it seems to have a special affinity for me.] One of my greatest lessons has been about truly Trusting the Universe despite all of the twists and turns it brings.
Read MoreWhat are you choosing? Did you know it was a choice?
Read MoreI recently learned to meditate. It's been easy/hard/uncomfortable/awesome/life changing/frustrating/relaxing, and of course,my nose always starts to itch the moment I start. Totally worth it. Every time. Follow me on my journey.
Read MoreI LoVe Elephants. Here's a tribute to them and their beauty.
Read MoreOn my wish list / Santa list / Birthday list / everything list. Need one ASAP.
Read More"Let it go" can be an easy thing to say, but a difficult thing to do. Here's a story to help ease the shift, including a meditation to help bring your energy back to yourself.
Read MoreDon't waste time comparing yourself to anyone else. Everyone is walking along on their own journey,
and no one’s life is “better” or “worse” than anyone else’s…our paths are all just different.
Read MoreWe are all woven from the same material, made from the same universal goo of atoms and energy, and we all share in this same space. Have you ever stopped for a moment to think about what exactly your contribution to this shared space is? About the energetic vibration you are sending out? About the energy you are putting onto others?
Read MoreLife, in theory, is supposed to be amazing. And it can be pretty amazing, except for when isn't. What do you do when you're in a funk?
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