Why do we get fat? And why does it seem like its so easy? The answer isn’t about calories, it’s actually related to your digestion and your hormones.
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Your belly’s internal fire is what preps anything you eat or drink for digestion. The stronger the fire, the more efficiently you’ll absorb and transform your bevs or food into nutrients, tissues & ultimately into energy.
Drinking with your meals dilutes this fire significantly, but drinking iced beverages with your meal puts the fire out completely.
What does this mean in terms of your health?
Everything you put into your body either nourishes you or depletes you. Remembering this basic principle makes choosing your meals, snacks and beverages much easier since it also reminds us that we are fully responsible for how we experience health.
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Do you tend to get bloated, gassy, burpy or sleepy after your meals? Your digestion could probably use some support. I have a simple tip for strengthening your digestion that will help you feel more energized and that will improve the quality of your overall wellbeing.
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I recently learned to meditate. It's been easy/hard/uncomfortable/awesome/life changing/frustrating/relaxing, and of course,my nose always starts to itch the moment I start. Totally worth it. Every time. Follow me on my journey.
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Nature knows best. Here's a guide to eating fruit seasonally.
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