Ayurvedic Buttermilk is much better for you than traditional yogurts or lassi's. Its benefits range from helping balance digestion to being Kapha balancing, plus it's super simple to make. Check out this recipe from my friends over at Maharishi Ayruveda.
Read MorePranayama, or Alternate Nostril breathing is an ancient tool used to promote deep relaxation, detox the body, help support sleep, calm the mind and bring you back into balance. Here's a quick demonstration on how to do this technique.
Read MoreWhat you put on your skin should only be something you are willing to eat. Check out this DIY ayurvedic cleanser from our friends over at Maharishi Ayurveda.
Read MoreBone broth is an excellent way to nourish the body on a deeper level, especially during the winter months. Check out this easy to make Ayurvedic recipe.
Read MoreA three day labor compressed into 15 seconds! Learn to make a medicinal oil with this simple tutorial.
Read MoreCinnamon Apples + Organic Oatmeal = a happy belly! A nourishing breakfast recipe perfect for Fall mornings where Vata needs a little attention.
Read MoreCopper is a prized metal in Ayurveda. Drinking Copper water is extremely beneficial for overall health, but Copper vessels can oxidate easily. Learn a simple trick using none other than this special fruit to restore your copper vessel back to its original shine.
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