Cinnamon Apples + Organic Oatmeal = a happy belly! A nourishing breakfast recipe perfect for Fall mornings where Vata needs a little attention.
Read More
In order to experience health and to feel in balance with yourself, you must first be in balance with nature. This Ayurvedic chart is the most important clock you will ever look at in terms of your health.
Read More
Holy Basil, also known as Tulsi, is one of the most prized herbs in Ayurvedic Medicine and ancient India. Read on for more about it's properties.
Read More
It's incredible how all of the old world teachings seem to consistently correlate. These teachings show us how keeping your mind in harmony with your spirit and your body in tune with Nature is one of the best things you can do for health.
Read More
Copper is a prized metal in Ayurveda. Drinking Copper water is extremely beneficial for overall health, but Copper vessels can oxidate easily. Learn a simple trick using none other than this special fruit to restore your copper vessel back to its original shine.
Read More
You don't want to miss this incredible quick prep energy snack cleverly disguised as chocolate pudding.
Read More
Glowing skin is the best accessory you could ever wear. With so many products out there, it can be hard to know how exactly we should take care of our skin. I have a simple inexpensive solution to skin great skin that will detox, repair and nourish your layers. Proper skincare, explained.
Read More
Do you tend to get bloated, gassy, burpy or sleepy after your meals? Your digestion could probably use some support. I have a simple tip for strengthening your digestion that will help you feel more energized and that will improve the quality of your overall wellbeing.
Read More
I could not be happier to have found an all natural deo that actually works and keeps me stinky free- for days!
Read More
What is YOUR favorite wellness tip? How do you keep being healthy simple in your day to day life? Answer this question for a chance to win from a bunch of natural products.
Read More
What a weekend! I am swimming in samples from the Natural Products Expo. I brought home so many new products and I definitely have a few favorites.
Read More
Easy to follow tips on how to manage insomnia and set yourself up for a good night's sleep, including an exciting announcement for a new product. *Hint: It will help you sleep!
Read More
Snacks can be healthy AND delicious. Check out my guilt free, stick to your thighs free, protein packed Quinoa Chocolate Cupcake Recipe.
Read More
Your body takes everything you eat and turns it into something- energy, electrical impulses, cells, tissue, bone, etc. The body doesn't always recognize what we eat as food however, and your food combinations could be to blame.
Read More
Stress! It can get the best of us and a lot of the time we may not even realize how much stress we are actually carrying around with us. We don't always have time or find ourselves in a place to do the things that relax us, but I have some suggestions. Tune in to my video for my simple stress relief techniques.
Read More
A year ago today I landed in Bombay, ready to pursue my career in Ayurvedic Medicine. I expected to grow as I always do when I travel, but I wasn't quite ready for the immense soul expansion that happened.
Read More
What if instead of the "cliche" New Year's Resolutions, we tried something else instead? Something that could actually work to get us closer to our goals?
Read More
We say "I love you," but do we really show it? How much do we genuinely thank each other or open up about how we feel?
Read More
From our greatest darkness can come our brightest light. A few tips to follow for a smooth transition as we come into this season's Winter Solstice.
Read More
It gets cold and we get sick. Here are a few tips to avoid the sneezies and ease into this Winter Season with a stronger immune system and a more balanced diet.
Read More